About
Body MECHANIX FITNESS
Body Mechanix Fitness is a performance-focused training center committed to helping athletes and everyday individuals unlock their full potential. With expert coaching, cutting-edge programs, and a supportive environment, we turn goals into results—one session at a time.
Meet the Team
Dedication. Expertise. Passion.
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Owner Operator, Head Coach, Trainer
Joe
JOhnson
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National Academy of Sports Medicine (NASM)
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Certified Trainer & Nutrition Coach
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Athletics and Fitness Association of America (AFAA) Group Instructor
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Youth Exercise Specialist (YES)
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Senior Fitness Specialist (SFS)
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National Strength and Conditioning Association (NSCA)
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American College of Sports Medicine (ACSM)
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Bachelor's Degree Kinesiology Cum Laude
Baseball instructor
Steve Sabatino
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Former Division I Pitcher – University of Notre Dame
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Drafted by the St. Louis Cardinals (2012)
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Drafted by the Chicago White Sox (2008)
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Specializes in pitching, hitting, velocity training, and arm care
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Offers private lessons and team training for athletes ages 8–18
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Focus on efficient movement, mechanics, and measurable results
Our Services
At Body Mechanix Fitness, we offer a wide range of services designed to support every stage of your fitness journey—from foundational movement to advanced athletic performance. Whether you're just getting started, returning from rehab, or looking to take your training to the next level, our programs are built to meet you where you are. Explore our offerings below to find the right fit for your goals, age group, or athletic needs. Let’s move better, get stronger, and feel your best—together.
Personal Training
1-on-1 & Hybrid customized fitness coaching for all levels and goals.
Youth Fitness Programs
Fun, structured training for kids and teens to build strength, coordination, and confidence.
Speed, Agility & Quickness
High-energy drills to improve athletic movement and reaction time.
Camps &
Clinics
Seasonal and sport-specific sessions designed to build skills, confidence, and athletic performance.
Turf & Batting Cage Rentals
4,000 sq. ft. of indoor turf + 55’ batting cages available for private or team use.
Post Physical Therapy
We focus on rebuilding strength, mobility, and confidence with personalized training that supports continued recovery and injury prevention.
The sports we work with include but are not limited to:
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Hockey
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Baseball/Softball
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Football
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Volleyball
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Golf
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Basketball
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Dance
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Cheer/Poms
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Gymnastics
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Soccer
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Tennis
Our coaching staff specializes in strength and conditioning for all sports focusing on the athlete and position they play.
