Top Benefits of Strength Training 1. Increased Muscle Strength & Power · Builds and tones muscles · Enhances power output for sports performance · Improves daily functional movements 2. Boosts Metabolism & Fat Loss · Increases calorie burn, even at rest (higher resting metabolic rate) · Helps reduce body fat while preserving muscle mass · Improves overall body composition 3. Stronger Bones & Joint Health · Increases bone density and reduces the risk of osteoporosis · Strengthens ligaments and tendons, reducing injury risk · Improves joint stability and mobility 4. Enhances Heart Health · Lowers blood pressure · Improves cholesterol levels · Reduces the risk of cardiovascular disease 5. Improves Athletic Performance · Increases speed, agility, and explosiveness · Enhances balance, coordination, and endurance · Reduces the risk of sports-related injuries 6. Mental Health Benefits · Releases endorphins, reducing stress and anxiety · Improves focus, confidence, and mental resilience · Helps combat symptoms of depression 7. Increases Longevity & Quality of Life · Supports independence as you age · Reduces the risk of chronic diseases (diabetes, arthritis, etc.) · Enhances mobility and posture 8. Aids in Injury Prevention & Rehabilitation · Strengthens weak areas to prevent overuse injuries · Improves muscle imbalances and posture Aids recovery from previous injuries

1024 S. Cedar Road New Lenox, IL.

Body Mechanix Fitness is a strength and conditioning facility dedicated to helping individuals and athletes enhance their performance, build strength, and improve overall fitness.

Hours of Operation: Monday – Friday: 6:00 AM – 9:00 PM Saturday: 7:00 AM – 2:00 PM Sunday: Closed Appointments Available Outside Regular Hours Training sessions, team rentals, and special bookings can be scheduled outside of standard hours by appointment. Contact us to arrange a time that fits your schedule!

Yes, our facility is designed to be accessible to all individuals.

We have water stations, and towels to wipe down equipment, but we recommend bringing your own towel for personal use. We also have water stations to refill water bottles.

We provide a range of professional-grade equipment, including free weights, power racks, turf areas, sleds, resistance bands, and cardio machines.

No, unfortunately we do not have locker rooms with showers available.

Yes, all new clients must sign a waiver before training.

We prioritize safety with proper equipment maintenance, qualified trainers, and structured training programs to prevent injury.

General Cancellation Policy We understand that life happens, and sometimes you may need to cancel or reschedule a session. To maintain fairness to our trainers and clients, the following policies apply to all training sessions, including group and private sessions. Cancellation & Rescheduling Policy · 24-Hour Notice Required: Clients must provide at least 24 hours' notice to cancel or reschedule a session without penalty. · Late Cancellations (Less than 24 Hours): Any cancellation made within less than 24 hours of the scheduled session will be charged in full or result in the loss of one session credit. · No-Show Policy: If a client does not show up for a scheduled session and fails to provide notice, the session will be fully charged or deducted from their package/membership. Emergency Exceptions We understand that emergencies happen. If a cancellation is due to a medical emergency, injury, or unexpected circumstance, please contact us as soon as possible. Exceptions may be granted at our discretion. Group Training & Class Cancellations · Clients must cancel at least 12 hours before a group training session or class to avoid losing a session credit. · If fewer than two participants are signed up for a class, Body Mechanix reserves the right to reschedule or cancel the session with notice to registered clients. Membership & Subscription Cancellations · Clients with monthly memberships must provide at least 14 days' notice before the next billing cycle to cancel or pause their membership. · Membership cancellations due to injury, relocation, or other circumstances may be considered on a case-by-case basis. Refunds & Expiration Policies · No refunds will be issued for unused sessions unless a cancellation is made in accordance with our policy. · Purchased training packages or sessions must be used within the specified expiration period (typically 3-6 months from the purchase date). Extensions may be granted for medical reasons with proper documentation.

Please arrive on time. Missed sessions may be subject to our cancellation policy.

No, missed sessions are not eligible for refunds at Body Mechanix Fitness unless the cancellation was made in accordance with our 24-hour notice policy

Wear athletic attire, bring a water bottle, and be ready to train!

You can sign up by calling, emailing, or visiting us in person.

Yes, new clients must fill out a waiver and health questionnaire.

Wear athletic attire, bring a water bottle, and be ready to train!

Expect a welcoming environment, an introduction to our facility, and a consultation to discuss your fitness goals.

You can reach us via phone, email, or our website contact form.

Sessions typically range from 1 hour to 1 hour and 30 mins, depending on the program.

We train youth athletes, high school and college athletes, and adults looking to improve their fitness.

Yes, we specialize in sports-specific training, including baseball, hockey, football, volleyball, dance, cheer, and other high-performance sports.

Absolutely! We welcome individuals of all fitness levels and tailor programs to fit their needs.

We offer strength training, conditioning, personal training, sports performance training, team training, and customized programs for athletes.

Strength and conditioning training focuses on improving physical performance through exercises that enhance strength, endurance, speed, and agility.

Yes, we provide one-on-one personal training sessions tailored to your fitness goals.

Yes, we occasionally offer discounts for teams, group sessions or package deals. Ask about our special rates!

Pricing varies based on the program and membership type. Visit our pricing page or contact us for more details.

We require a 24-hour notice for cancellations. Membership cancellations may be subject to specific terms.

We offer monthly memberships, training packages, and team training rates. Contact us for pricing details.

The Body Mechanix Fitness Sponsorship Program is designed to support dedicated athletes, teams, and organizations by providing access to high-quality training while also offering marketing and partnership opportunities for sponsors. This program helps develop athletic talent and builds strong relationships within our community.

Yes! Who It's For: School teams, travel teams, or local sports organizations looking for performance training. Eligibility Criteria: · Team must be active in competitive sports. · Willing to display Body Mechanix Fitness branding on team uniforms or promotional materials. · Engage in joint social media promotions. Benefits: · Discounted team training sessions (speed, agility, strength & conditioning). · Custom training plans designed for team goals and sport-specific performance. · Priority access to indoor turf rental and batting cages (if applicable). · Logo placement on team website/social media (if applicable). · Free evaluation and performance assessment for all team members. Team Commitment: · Attend scheduled training sessions as a team. · Feature Body Mechanix branding on jerseys, banners, or promotional materials. · Engage with us on social media and share training progress.

Yes, we offer customized strength and conditioning sessions for teams of any sport.

Yes, we train players of all levels, from youth to college level athletes.

Yes! Who It's For: Individual athletes (middle school, high school, college, or aspiring professionals) who show dedication, talent, and commitment to training. Eligibility Criteria: · Demonstrates a strong work ethic and dedication to their sport. · Maintains a good academic record (if applicable). · Engages in community service or positive leadership activities. · Willing to promote Body Mechanix Fitness on social media and at events. Benefits: · Free or discounted training sessions (partial or full sponsorship). · Access to personalized strength & conditioning programs. · Exclusive performance tracking and mentorship. · Sponsorship gear (shirts, training accessories, etc.). · Promotion on Body Mechanix Fitness social media and website. Athlete Commitment: · Attend training sessions consistently. · Provide testimonial videos or social media posts about their experience. · Represent Body Mechanix Fitness in a positive manner.

If you need to cancel or reschedule, please notify us at least 7days in advance to avoid additional fees. Late cancellations or no-shows may be charged partially or in full, depending on the circumstances.

Footwear: Clean, appropriate athletic shoes or cleats are required on the turf. No metal spikes are allowed in batting cages. Equipment: Only bats and helmets approved for batting cage use are permitted inside the cages. If you’re unsure, please consult our staff. Food & Drinks: Water is allowed; however, food, gum, and beverages (other than water) are generally not permitted on the turf or inside batting cages. Glass bottles are strictly prohibited. Safety First: Children must be supervised at all times. Please follow all posted warnings and guidelines to ensure a safe environment for everyone. Damage & Liability: Renters are responsible for ANY damages incurred during their session, including damages caused by guests or participants. Clean Up: At the conclusion of your rental, please gather personal belongings and dispose of any trash in designated receptacles.

Yes. A staff member will be on-site to answer questions, address any immediate needs, and ensure the safety rules are followed. They can also assist if unexpected issues arise.

Exceeding your reservation may incur additional fees and is subject to space availability. If you think you’ll need extra time, please let us know when booking so we can plan accordingly.

Absolutely! We rent our turf space for various activities—such as sports practices, team training, private lessons, and events—as well as our batting cages for baseball and softball training.

Yes, with prior approval from our staff to ensure compliance with safety and facility standards. If you plan to bring large equipment, signage, or decorations, please discuss this with us in advance.

Turf Rental: Pricing varies by day of the week, time of day, and the duration of your session. Batting Cage Rental: Rates depend on the number of cages you need and the length of your rental. For a detailed quote, reach out to our booking team with your preferred schedule.

Our standard rental blocks are typically [one hour/two hours], though extended times can be arranged based on availability. Let us know your requirements, and we’ll do our best to accommodate them.

A non-refundable deposit is required at the time of booking to secure your reservation. The remaining balance must be paid prior to or on the day of your rental, unless otherwise specified in your rental agreement.

To learn more about renting our turf or batting cages, or to make a reservation, please get in touch with our booking department at 779-910-5377 or email us at info@bodymechanixfit.com. We’re here to help you plan the perfect session! Disclaimer: Our rental policies, pricing, and requirements are subject to change. The specific terms will be detailed in your final rental agreement.

You can reserve our turf or batting cages by visiting https://www.bodymechanixfit.com/our-classes or contacting our booking department via phone or email. Please provide details about your preferred date, time, and purpose so we can confirm availability and send you the necessary paperwork.

All participants may be required to sign a liability waiver before using our turf or batting cages. For team or organizational rentals, we may require a certificate of insurance listing our facility as an additional insured. Please contact our team for further details.